Healthy Living By

Ditch the Four Wheels, and Grab Two Instead

Remember the childhood joy and freedom you felt when riding your bike along neighborhood streets? If you haven’t been on a bike for years, it is time to rekindle that feeling, and get some exercise that is easy on the joints.

If you aren’t comfortable cycling in traffic, consider taking a course. Some recreation centres and even specialty bike shops offer beginner cycling classes. In BC, there is a non-profit urban cycling organization called HUB that offers hands-on, inexpensive ($50 for half-a-day) courses to boost confidence. They’re offered at Lower Mainland community centres and bike shops (including Coquitlam and Surrey).

They give road rules and practical tips in a classroom, and then put you on the road, right into traffic, within a safe, supportive group environment to practice what you’ve learned. Visit for more information and to register.


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