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Cooking Tips to Forgo Bad Fats


Fat chance? Bust fat in baking by making a switch.  Replace processed oils and butter with healthy substitutes:

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Enerex Exclusive - Recipe for Success: Victoria Laine’s Sweet Curry Adzuki Rice Salad


Cook and Cool: 3 cups cooked coconut brown rice (1 cup raw brown rice + 200 mL/1/2 can coconut milk...

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Enerex Exclusive - Recipe for Success: The Healthy Sugar Substitute -- Honey…


Pan-Fried Trout with Arugula, Walnut and Honey Pesto - “I always associate fresh trout with spring. Trout seems to taste better...

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Enerex Exclusive - Celebrity Spotlight: Cooking it Up with Vikram Vij


Vikram Vij is the colourful panelist on CBC’s Dragon’s Den, cookbook author, and restaurateur who co-owns four restaurants, a fast food...

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4 Tips to Read Food Labels


Do you read food labels? Health Canada is proposing new changes to product labelling that will help make them easier to...