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Ash-a-Wha? The Herb Ashwagandha


Have you seen this supplement on a health store shelf? Ashwagandha, an Indian herb, is one of the most powerful...

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Vitamin B12: Are You Getting Enough?


If you’re feeling tired or sluggish, chances are you’re vitamin B12 deficient. Surveys show that many people, even meat-eaters, are deficient....

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Ask a Nutritionist


Lovie Spicer, RNC, CNHP, ISSA Specialist, has provided consulting to international athletes for over 30 years. She has owned Nature’s...