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3

Ditch the Four Wheels, and Grab Two Instead


Remember the childhood joy and freedom you felt when riding your bike along neighborhood streets? If you haven’t been on...

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Great Day Hikes


Capilano Pacific Trail
Location: North Vancouver
Difficulty: Easy
Time/Distance: 4 hours, 15 km
Elevation Gain: 236 metres

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Fitness Myths from Personal Trainer: Kyle Bruce


Myth: Cardio (treadmill, elliptical trainer, stationary bicycle) should be done first at the gym to warm up before weight training.

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Fitness Myths from Personal Trainer: Juergen Reinhardt


Myth: If you don’t work out for several months, your muscle will turn to fat.
Reality: The short answer: the first...